How to Stretch the Hip Abductor Muscles

How to Stretch the Hip Abductor Muscles

Why Stretch the hip abductor muscles? The hip abductor muscles are the group of muscles responsible for moving the hip away from the midline of the body. These include the Gluteus muscles, which make up your buttocks. Also included in the abductor group is the...

Stretching the Hamstring Muscles

Stretch Your Hamstring Muscles to Decrease Knee Pain and Back Pain. The hamstrings are the muscles on the back of the thigh. The three hamstring muscles are responsible for bending at the knee or flexing the knee. Hamstring tears are often the reason you see sprinters...

How to Stretch the Adductor (Groin) Muscles

Why stretch the adductor muscles? The adductor muscles are a group of five muscles with their bulk on the inside (medial side) of the thigh. They are commonly referred to as the groin muscles. They attach to the pubic and ischial (sit bone) part of the pelvis. Their...