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Immune Boosting effects of Exercise

Regular exercise helps regulate the immune system. How does exercise help enhance your immune response? In a nutshell: Physical activity increases blood flow, which has the immediate effect of releasing and distributing immune cells throughout the body. This, of...

NEW COVID-19 Precautions

 COVID-19 safety measures for Massage Therapy  at Healthy Moves     Thank you for visiting Healthy Moves. In the interest of protecting you, myself and everyone coming through my work space, I have implemented the following procedures. Please read through...

Surviving Snow Shoveling

Surviving Snow Shoveling            With snow shoveling, specially the wet heavy stuff, comes the increased incidences of heart attacks and back injuries. Why the Heart Attacks? The reason for the heart attacks, while shoveling, is over stressing the heart with...