by Domenic Lopez | Apr 24, 2020 | Home Exercise Ideas
Re-establishing a normal breathing pattern, with proper diaphragm activity, is vital to your health for the following reasons: It provides proper oxygen delivery to your body. It allows you to use your lungs to their fullest extent. The wave-like motion imparted by...
by Domenic Lopez | Apr 10, 2020 | Home Exercise Ideas
Why pay attention to your breathing? 1. It brings our attention inwards to ourselves. We must be accepting and kind to ourselves in order to move forward in our lives in a healthy balance. 2. It allows for self discovery. Only by stopping to listen will we see, feel...
by Domenic Lopez | Mar 28, 2020 | other self care ideas
Serotonin is a molecule that acts as a hormone and a neurotransmitter, which is essential in mental and physical health. It is a key component of good immune function (1). Serotonin is associated with positive mood. It is our ‘feel good’ or...
by Domenic Lopez | Jan 22, 2020 | Stretching
Why Stretch the Pectoral muscles? Two good reasons to stretch your pectoral muscles are; 1) to decrease shoulder, neck and arm pain, and 2) to improve your posture. Do you remember being told to sit up or stand up straight? Can you relate to slouching? Tension in the...
by Domenic Lopez | Mar 7, 2018 | other self care ideas
Surviving Snow Shoveling With snow shoveling, specially the wet heavy stuff, comes the increased incidences of heart attacks and back injuries. Why the Heart Attacks? The reason for the heart attacks, while shoveling, is over stressing the heart with...
