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How to Stretch the Calf Muscles

Why Stretch the calf muscles The main muscle of the calf, the gastrocnemius, crosses the knee joint (behind the knee) and the ankle joint via the Achilles tendon. Two very strong calf muscles blend to make the Achilles tendon. Via the Achilles tendon these two muscles...

Immune Boosting effects of Exercise

Regular exercise helps regulate the immune system. How does exercise help enhance your immune response? In a nutshell: Physical activity increases blood flow, which has the immediate effect of releasing and distributing immune cells throughout the body. This, of...

Neck Muscles need regular stretching.

Maintaining flexible neck muscles may delay the onset of arthritic discomforts and reduce some causes of pinched nerves and headaches.   The trapezius and levator scapulae are important neck muscles that connect your head and neck to your shoulder blades. They...

COVID-19 Precautions

 COVID-19 safety measures for Massage Therapy  at Healthy Moves     Thank you for visiting Healthy Moves. In the interest of protecting you, myself and everyone coming through my work space, I have implemented the following procedures. Please read through...