Good office ergonomics will reduce stress and strain on your body during the workday.
Chair, desk and keyboard height are positioned to place hips, knees and elbows in a comfortable range. The monitor is positioned to reduce neck and eye strain.
Improperly positioned chair, desk, phone or computer components add daily strain to your body. The eventual outcome is pain, dysfunction and loss of productivity. On the other hand, an ergonomically correct work station will decrease stress and fatigue.