All daily activities require coordination of the trunk stabilizing muscles and the muscles of the extremities. Working out on some gym equipment is fine for building isolated muscle strength. But, are you learning to integrate good muscle function into your daily activities?

Functional exercises train your muscles to perform your daily movements, at work and play, in a healthy and efficient manner.

Exercise training, at Healthy Moves consists of teaching you how to exercise properly. This includes incorporating functional exercise in your home exercise or gym routine. We emphasize using good body mechanics at the gym as well as work and play.

Click here to read about abdominal muscles protecting your spine.