Articles

On this page you will find a series of helpful articles, many with instructions, to follow healthful practices for your body. Scroll down the page to find the article of interest to you. Click on the underlined title to read the article.
A Primer of Stretching Exercises This article provides an introduction to stretching for well-being. It describes what stretching exercises are, why you benefit from them, when you should stretch and how to go about stretching.
Healthy Moves Stretching Instructions


Plantar Fascia and Toe Flexors	Shoulder Rotator Cuff Stretch	Forearm Flexors Stretch	Forearm Extensors Stretch

Hip Flexor Stretch	Hip Adductor Stretch Groin stretch	Hip Abductor Stretch	Calf Stretch	Lower Back Rotations

Pec Stretch	Neck/Shoulder Stretch	Neck Extensor Stretch	Hamstring Stretch	Quadriceps Stretch


Let Your Abs Do The Bracing Using your abdominal muscles to protect your back
Relieving Tender Spots With A Tennis Ball Do you have a nagging knot between the shoulder blades? Do you wish you could just put your finger on it and dig it out? Here is a self-treatment tip worth trying.
Raking Leaves Without Wrecking Your Back
Ergonomics What is "Ergonomics"? and how can this benefit you?
Ergonomic Check List For Computer Work Station Learn what simple steps you can take to decrease strain at your computer.
Svaroopa® Yoga: What is it? Read about this gentle practice of yoga for ANYBODY