Surviving Snow Shoveling

Surviving Snow Shoveling

Surviving Snow Shoveling            With snow shoveling, specially the wet heavy stuff, comes the increased incidences of heart attacks and back injuries. Why the Heart Attacks? The reason for the heart attacks, while shoveling, is over stressing the heart with...
Learn how to Rake Leaves Without Back Pain.

Learn how to Rake Leaves Without Back Pain.

    Why does raking leaves cause back pain? Most of the time this is because you are unwittingly straining the back muscles and joints of the spine.. It doesn’t have to be that way. Using proper body mechanics when raking, as well as performing other chores...