Ergonomics is the study of how to adapt the workplace to your body. When the workstation is arranged to suit your body stress and fatigue are decreased and comfort is increased. The results are increased productivity and fewer repetitive strain injuries, such as carpal tunnel syndrome.
 

Other troubles you can avoid are: chronic neck, back, shoulder and arm aches, as well as tension headaches.
 

Repetitive stress conditions are the cumulative result of strain on tendons, muscles, and nerves that may not seem significant at first. Over time however, the cumulative effect of this strain is one of excessive wear and tear on your body. The outcome is ultimately pain and dysfunction, which lead to loss of productivity.
Eliminating the elements that add unnecessary stress or strain to your body is the goal of ergonomics.
 

It's your body. Take time to learn what your needs are and what works for you. Don't hesitate to ask for help and instruction.  The long-term benefits--comfort, vitality and productivity-- are well worth the effort.
 

Review the ergonomic check list (click here).

How many simple and inexpensive changes can you make to your computer station that can lessen the load on your body?